i have used every excuse in the book. 

and now i regret it. 

heaviest weight i've ever been.

so i decided yesterday that starting 12/13/11 

i was going to loose 15 lbs.

and i'm going to be real honest with myself. 

here's the deal. 

i can run several miles. 

but i can eat every calorie (and more) that i burn.

so here's my meal chart.

and my exercise plan is to keep training for my 

12, 12, in '12.

12 miles per month. (logged races) but 20-25 miles per week training.

12 months

in 2012.

weight training on tuesday/thursday

so, here we go! 

HT: 5'10"

HW: 170

CW: 170

GW: 155