{rev up YO' runs}

i know what you're thinking..

 i'm bored running circles around my neighborhood.

 my running group is non-existant. my cotton t-shirts aren't cuttin it. my shorts aren't too cute. and my shoes suck. my ipod hasn't been updated since 2005. 

here. 

you're welcome.

{marathon book by hal higdon}

 greatest trainer/runner. read his book. go to his website.

www.halhigdon.com}

{run for your life 

tank from www.lululemon.com.}

its not so tight around the mid-section for all of us "still working on that"

{run speed short from www.lululemon.com}

flattering on everyone. built-in dry fit panties. comfy waistband. zipper pocket for your things

{asic lightweight shoe}

everybody's feet are different. go see a shoe specialist at Lukes Locker. tell them I sent you.

{any dry fit sock will do. these have a little extra padding in the heel for those loooooooong runs.}

{polar heart rate monitor}

keeps your pace, heart rate, distance, total time. good for learning your pace.

{moving comfort sports bra}

hands down best sports bra for the 

voluptuous lady. i consider myself a connoisseur. 

{polar sports water bottle}

comes in lots of cute colors. its insulated because its 204*F outside right now. easy grip to carry with you while you're jogging.

put this on your ipod:

RATATAT: Mirando

BON IVER: Towers

THE TEMPER TRAP: Fader

MGMT: Pursuit of Happiness

join:

 SUMMER RUNNING CLUB on facebook

now. go run. enjoy your run. sweat it out. love your body.