Tuesday, July 26, 2011

{summer drink series: popeye smoothie}

do you hate spinach?
do you have a blender?
do wish you could somehow eat the proper amount of your servings of fruits & veggies in one day?
then the popeye smoothie is just the thing for you've been wishing for.....

fill your blender halfway full of fresh spinach or kale
then pour an inch of mango/pineapple/orange or apple juice
blend completely
add a bag of frozen fruit (we love pineapple, banana, peaches, strawberries)
3 big spoonfuls of plain low-fat yogurt
coconut or almond milk
egg whites 
add local honey to sweeten

for more clean eating, whole food smootie tips visit www.greensmoothiegirl.com

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