do you hate spinach?
do you have a blender?
do wish you could somehow eat the proper amount of your servings of fruits & veggies in one day?
then the popeye smoothie is just the thing for you've been wishing for.....
ingredients:
fill your blender halfway full of fresh spinach or kale
then pour an inch of mango/pineapple/orange or apple juice
blend completely
add a bag of frozen fruit (we love pineapple, banana, peaches, strawberries)
3 big spoonfuls of plain low-fat yogurt
coconut or almond milk
egg whites
blend
add local honey to sweeten
for more clean eating, whole food smootie tips visit www.greensmoothiegirl.com
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